Depression is anger turned inward. It is difficult for you to express how you really feel to someone else, so you hold it in and remain resentful, turning the inability to speak up back toward yourself. Yet, you're beating yourself up and they're going about their day, as if nothing happened. Don't judge yourself or compare yourself to others. Comparing is deadly. He is not you. He didn't have the same upbringing, history, wife, children, education, etc. Stand up for yourself and don't listen to what everyone else says. It's really none of your business, what other people think of you!
The only way out of depression, aside from anti-depressants, is action. Instead of wallowing in your own misery, do something fun for yourself that's HEALTHY! When was the last time you went out on a date, for a walk or to dinner ?
If you suffer from depression, look into antidepressant medication. Today, these medications can work wonders in tandem with therapy, and they have virtually no side-effects! Also, these meds do not have to be taken for life, but rather a period of 8-10 months is often enough to help you recover.
It is vital to realize that often it's not just a matter of character training or a moral weakness. Depression is a medical condition and must be treated as such, hand in hand with spiritual healing.
You've waited long enough. The time for excuses is over. Get the help you need today, call 901-248-6001 now.